Dance Mode

If, like me, the kids in your life are Bluey fans, you’ve probably seen the "Dance Mode" episode. Inspired by this, and the fact that my 8-month-old Josie has started bopping along to music, I’ve decided that this Feel Good February, we’ll have a dance party each night as part of our bedtime routine. I did some research about the benefits of dancing as a family and found some great reasons to give it a try. Mostly, I’m just hoping it might make bedtime for my 2.5-year-old, Owen, a little smoother (cross your fingers for me)!

Give the Gift of Play and Experience - Encourage Bilateral Body MOVE-MEnt this Christmas

In what some would call the longest year ever, Christmas is finally right around the corner. The Christmas trees are up and decorated, Christmas carols can be heard everywhere you go, and the shops are filled with everyone trying to find that ‘perfect’ present. Present shopping can be stressful enough as it is, let alone stopping to consider if said present helped support and enrich the development of your child’s brain.

Physical Activity, PaediatricsGuest User10 December 2020

The Breastfeeding Challenges of a Mum of 3, and Tips on better latching/attaching and flow!

As a Mum of three boys, I have loved the ease and convenience of breastfeeding, the opportunity to bond with my boys right from the beginning, and the knowledge they are getting everything their bodies need – without having to worry about bottles, formulas, heating, quantities, etc.

Birth, Chiropractic, Paediatrics, PregnancyChristine Lang6 August 2020

What a little hop, skip and a jump can do for brain development.

Did you know that jumping on a trampoline has all the typical benefits of exercise (better sleep, improved digestion, improved sugar metabolism, and immune function), but also helps with proprioception, balance and with learning! 🤸

Physical Activity, Paediatrics, ChiropracticChristine Lang29 May 2020Your Body Works

FUNdamental MOVE-MEnt - The building blocks for brain development through play

We are all neurologically hardwired to learn through movement, play and interaction in our environment from the moment we’re born. From the initial breast crawl as a baby, through all our early milestones of rolling, crawling, walking and beyond, each skill set is achieved and built on from the one before and it is through these experiences that a baby builds their world.

Tummy time – the stepping stones to development and beyond

Our first Lift Off! tummy time class has launched! This fun and interactive developmental workshop is the perfect way to make tummy time with bub easy.

Is your child’s school backpack affecting their posture?

Research has shown poorly-fitted and overloaded school backpacks alter a child’s posture. Over time these alterations may lead to back pain and injury.

Pregnancy, Birth and Beyond - Free event!

We welcome you and your partner to join us for afternoon tea to learn from the experts about vital information regarding a healthy pregnancy and invaluable tips to achieve your ideal birth!