If, like me, the kids in your life are Bluey fans, you’ve probably seen the "Dance Mode" episode. Inspired by this, and the fact that my 8-month-old Josie has started bopping along to music, I’ve decided that this Feel Good February, we’ll have a dance party each night as part of our bedtime routine. I did some research about the benefits of dancing as a family and found some great reasons to give it a try. Mostly, I’m just hoping it might make bedtime for my 2.5-year-old, Owen, a little smoother (cross your fingers for me)!
Read MoreYour spine is made up of 33 vertebrae. In between these vertebrae are intervertebral discs (IVD) that allow our spine to bend and rotate. Without them our spine would be like a broomstick. They also act like shock absorbers when we are walking, running, and jumping.
Read MoreWe are all neurologically hardwired to learn through movement, play and interaction in our environment from the moment we’re born. From the initial breast crawl as a baby, through all our early milestones of rolling, crawling, walking and beyond, each skill set is achieved and built on from the one before and it is through these experiences that a baby builds their world.
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