Low back pain and poor posture are all too common for many people. Generally, we all sit too much. Whether you are at work, commuting in the car, or lounging at home watching TV, playing computer games or sitting on your iphone, sitting for extended periods contribute to poor posture, weakened core and may even eventually cause low back pain.
Read MoreYour spine is made up of 33 vertebrae. In between these vertebrae are intervertebral discs (IVD) that allow our spine to bend and rotate. Without them our spine would be like a broomstick. They also act like shock absorbers when we are walking, running, and jumping.
Read MorePosture plays a crucial role in maintaining good health. It refers to the alignment and positioning of our body, particularly the spine, when sitting, standing, or engaging in various activities.
Read MoreResearch has shown poorly-fitted and overloaded school backpacks alter a child’s posture. Over time these alterations may lead to back pain and injury.
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