Posts in Nutrition
The Truth About Food Oils: A Guide to Reducing Inflammation and Feeling Great

The Truth About Food Oils: A Guide to Reducing Inflammation and Feeling Great

As a chiropractor and a mum, I know firsthand how important it is to make healthy choices for our families. From packing school lunches to preparing dinners, the oils we use every day play a bigger role in our health than we often realize. As part of Feel Good February, let’s take a closer look at the oils in our kitchen and how they can support (or harm) our family’s well-being

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Make it

This "Feel Good February," Dr. Hayley is challenging herself to swap supermarket staples for homemade alternatives! 🥣🍞 As a busy mom of two, she misses the joy of cooking and aims to add more nutrition to her family’s meals while keeping prep time under an hour. Her goal is to create quick, tasty dishes using simple, wholesome ingredients. First on the list: muesli, coconut yogurt, and bread.

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