When it comes to essential minerals that support our overall health, magnesium often doesn’t get the spotlight it deserves. This mighty mineral plays a crucial role in over 300 biochemical reactions in the body, influencing everything from muscle and nerve function to energy production.
Read MoreSo many people and families are unwell at the moment. Influenza and Covid 19 are everywhere. Research now shows that supplementation with Vitamin D3 can reduce the risk of infection. It is recommended that people at risk of influenza &/or Covid 19 consider taking 10 000 IU/day for a few weeks to rapidly raise vitamin D levels. Vitamin D is essential for your immune system function as it plays a vital role in modulating the immune system. It helps regulate the production and function of immune cells, such as T cells and macrophages, which are important for fighting infections.
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