It’s school holidays – time for chilling, relaxing, sleep-ins and for parents no school lunches! It’s also when technology is an easy option of entertainment for your kids. They want to watch TV, play on ipads, playstations and x-boxes. They also want to sit on phones on social media, youtube etc. Technology addiction is becoming the addiction of children and adolescents.
Read MoreI have four cycling road races taking place over 5 weeks starting late August and finishing with the Australian championships in September, 13 weeks from now. So, I don’t need to panic but I really need to train consistently, now!
Honestly, I don’t usually have a problem staying motivated to exercise regularly. However, all this recent wet weather is really testing my will power. I don’t mind riding in the dark, or cold, or wet. But put those three together and it’s a real struggle.
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