Posts tagged Mental Health
Vitamin D the sunshine vitamin, fighting the good fight for you.

So many people and families are unwell at the moment.  Influenza and Covid 19 are everywhere.  Research now shows that supplementation with Vitamin D3 can reduce the risk of infection.  It is recommended that people at risk of influenza &/or Covid 19 consider taking 10 000 IU/day for a few weeks to rapidly raise vitamin D levels.  Vitamin D is essential for your immune system function as it plays a vital role in modulating the immune system. It helps regulate the production and function of immune cells, such as T cells and macrophages, which are important for fighting infections.

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25 day push up challenge - can exercise change your brain and enhance your health?

I’ve been nominated by our very own Dr Melissa (Chiropractor). Thanks, I think? Day 4 of twenty-five and I am realising how I’ve neglected my upper body these last 7 years of cycling. Ignoring all other athletic pursuits has helped me cultivate the physique of a T-rex. This is great for riding my bike. I have no unnecessary upper body weight or bulk to slow me down. However, it does explain why after 100 push ups over the last 4 days it hurts to eat, brush my teeth, or generally do anything that requires me to lift my arms.

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