Posts tagged depression
Vitamin D the sunshine vitamin, fighting the good fight for you.

So many people and families are unwell at the moment.  Influenza and Covid 19 are everywhere.  Research now shows that supplementation with Vitamin D3 can reduce the risk of infection.  It is recommended that people at risk of influenza &/or Covid 19 consider taking 10 000 IU/day for a few weeks to rapidly raise vitamin D levels.  Vitamin D is essential for your immune system function as it plays a vital role in modulating the immune system. It helps regulate the production and function of immune cells, such as T cells and macrophages, which are important for fighting infections.

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School holidays and the technology battle

It’s school holidays – time for chilling, relaxing, sleep-ins and for parents no school lunches!  It’s also when technology is an easy option of entertainment for your kids.  They want to watch TV, play on ipads, playstations and x-boxes.  They also want to sit on phones on social media, youtube etc.    Technology addiction is becoming the addiction of children and adolescents. 

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