Posts tagged dopamine
School holidays and the technology battle

It’s school holidays – time for chilling, relaxing, sleep-ins and for parents no school lunches!  It’s also when technology is an easy option of entertainment for your kids.  They want to watch TV, play on ipads, playstations and x-boxes.  They also want to sit on phones on social media, youtube etc.    Technology addiction is becoming the addiction of children and adolescents. 

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Where’s my motivation gone?

I have four cycling road races taking place over 5 weeks starting late August and finishing with the Australian championships in September, 13 weeks from now. So, I don’t need to panic but I really need to train consistently, now!

Honestly, I don’t usually have a problem staying motivated to exercise regularly. However, all this recent wet weather is really testing my will power. I don’t mind riding in the dark, or cold, or wet. But put those three together and it’s a real struggle.

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