Posts tagged Pushup Challenge
25 day push up challenge - can exercise change your brain and enhance your health?

I’ve been nominated by our very own Dr Melissa (Chiropractor). Thanks, I think? Day 4 of twenty-five and I am realising how I’ve neglected my upper body these last 7 years of cycling. Ignoring all other athletic pursuits has helped me cultivate the physique of a T-rex. This is great for riding my bike. I have no unnecessary upper body weight or bulk to slow me down. However, it does explain why after 100 push ups over the last 4 days it hurts to eat, brush my teeth, or generally do anything that requires me to lift my arms.

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